Paul Hong 30:04 row
5,650
Meters
30:04.9
Time
2:39.7
Pace
309
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 97 |
October 07, 2025 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,650 | 2:39.7 | 86 | 616 | 309 | 16 | 123 |
| 5:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 16 | 101 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 17 | 140 |
| 15:00.0 | 916 | 2:43.7 | 80 | 600 | 50 | 16 | 115 |
| 20:00.0 | 911 | 2:44.6 | 78 | 588 | 49 | 16 | 123 |
| 25:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 17 | 136 |
| 30:04.9 | 884 | 2:52.4 | 68 | 566 | 48 | 16 | 125 |
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Workout Graph
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