Paul Hong 30:01 row
6,113
Meters
30:01.2
Time
2:27.3
Pace
343
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 104 |
October 08, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,113 | 2:27.3 | 109 | 676 | 18 | 144 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 129 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 141 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 148 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 149 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 150 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 150 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 150 |
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Workout Graph
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