Paul Hong 24:02 row
5,007
Meters
24:02.4
Time
2:24.0
Pace
287
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 96 |
October 13, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.4 | 5,007 | 2:24.0 | 117 | 716 | 287 | 18 | 160 |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 727 | 115 | 18 | 155 |
| 19:07.9 | 2,000 | 2:24.8 | 115 | 708 | 114 | 18 | 161 |
| 23:58.0 | 1,007 | 2:24.0 | 117 | 719 | 58 | 18 | 165 |
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