Paul Hong 10:04 row
2,104
Meters
10:04.8
Time
2:23.7
Pace
122
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 123 |
November 06, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.8 | 2,104 | 2:23.7 | 118 | 705 | 19 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 |
| 10:04.7 | 4 | 9:47.5 | 2 | 305 | 0 |
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Workout Graph
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