Paul Hong 20:02 row
4,058
Meters
20:02.3
Time
2:28.1
Pace
227
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 103 |
November 07, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 4,058 | 2:28.1 | 108 | 670 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 20:02.2 | 6 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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