Paul Hong 52:42 row
10,034
Meters
52:42.8
Time
2:37.6
Pace
540
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 944 |
| Drag Factor | 94 |
November 29, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.8 | 10,034 | 2:37.6 | 89 | 607 | 17 | 148 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 17 | 136 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 17 | 140 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 17 | 143 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 18 | 147 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 18 | 149 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 18 | 146 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 18 | 154 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 18 | 149 |
| 45:00.0 | 940 | 2:39.5 | 86 | 596 | 18 | 152 |
| 50:00.0 | 964 | 2:35.6 | 93 | 619 | 18 | 157 |
| 52:42.8 | 522 | 2:35.9 | 92 | 617 | 18 | 157 |
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Workout Graph
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