Paul Hong 50:03 row
10,015
Meters
50:03.0
Time
2:29.9
Pace
554
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 99 |
December 03, 2025 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.0 | 10,015 | 2:29.9 | 104 | 657 | 18 | 152 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 136 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 150 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 152 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 137 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 155 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 159 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 159 |
| 40:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 154 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 158 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 160 |
| 50:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 160 |
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Workout Graph
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