Paul Hong 25:29 row
5,042
Meters
25:29.2
Time
2:31.6
Pace
277
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 462 |
| Drag Factor | 101 |
December 16, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.2 | 5,042 | 2:31.6 | 100 | 645 | 277 | 17 | 135 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 18 | 130 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 18 | 130 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 18 | 139 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 18 | 131 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 19 | 139 |
| 25:29.2 | 93 | 2:36.9 | 90 | 611 | 5 | 15 | 146 |
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Workout Graph
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