Paul Hong 30:00 row
6,036
Meters
30:00.9
Time
2:29.1
Pace
335
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 102 |
January 02, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,036 | 2:29.1 | 105 | 662 | 335 | 18 | 150 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 19 | 149 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 18 | 151 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 18 | 115 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 19 | 157 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 19 | 163 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 19 | 166 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 167 |
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Workout Graph
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