Paul Hong 20:01 row
3,795
Meters
20:01.6
Time
2:38.3
Pace
205
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 100 |
January 15, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.6 | 3,795 | 2:38.3 | 88 | 614 | 205 | 17 | 131 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 | 137 |
| 10:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 18 | 133 |
| 15:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 17 | 124 |
| 20:01.6 | 916 | 2:44.6 | 78 | 572 | 48 | 17 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.