Paul Hong v3:00/2:00r...5 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
203
Calories
173
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 111 |
January 19, 2026 17:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 24 | 173 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 171 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 175 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 176 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 175 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 171 | |
| r: 2:00 | 14 | ||||||
| r407 |
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Workout Graph
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