Paul Hong v2000m/3:00r...4 row
5,000
Meters
22:42.7
Time
2:16.2
Pace
296
Calories
172
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 34:42.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 109 |
January 22, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 776 | 24 | 172 | |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 24 | 166 | |
| r: 3:00 | 70 | ||||||
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 23 | 171 | |
| r: 3:00 | 14 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 22 | 175 | |
| r: 3:00 | 23 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 29 | 179 | |
| r: 3:00 | 10 | ||||||
| r117 |
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Workout Graph
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