Paul Hong 30:03 row
5,349
Meters
30:03.2
Time
2:48.5
Pace
279
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 99 |
January 29, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 5,349 | 2:48.5 | 73 | 551 | 279 | 17 | 144 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 17 | 134 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 17 | 142 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 17 | 150 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 17 | 133 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 18 | 158 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 17 | 147 |
| 30:03.2 | 5 | 5:20.0 | 11 | 336 | 1 | 0 | 146 |
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Workout Graph
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