Paul Hong 30:04 row
5,473
Meters
30:04.9
Time
2:44.8
Pace
290
Calories
148
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 98 |
February 03, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,473 | 2:44.8 | 78 | 578 | 290 | 16 | 148 |
| 5:00.0 | 881 | 2:50.2 | 71 | 564 | 47 | 18 | 162 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 17 | 150 |
| 15:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 17 | 153 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 16 | 130 |
| 25:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 16 | 144 |
| 30:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 17 | 150 |
| 30:04.9 | 7 | 5:50.0 | 8 | 328 | 0 | 0 | 150 |
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Workout Graph
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