Paul Hong 40:00 row
7,859
Meters
40:00.0
Time
2:32.6
Pace
434
Calories
162
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 98 |
February 04, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,859 | 2:32.6 | 98 | 638 | 434 | 17 | 162 |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 87 | 18 | 153 |
| 16:00.0 | 1,597 | 2:30.2 | 103 | 654 | 89 | 18 | 158 |
| 24:00.0 | 1,594 | 2:30.5 | 103 | 652 | 88 | 18 | 163 |
| 32:00.0 | 1,610 | 2:29.0 | 106 | 663 | 89 | 18 | 169 |
| 40:00.0 | 1,467 | 2:43.5 | 80 | 575 | 81 | 17 | 171 |
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Workout Graph
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