Paul Hong 20:29 row
4,003
Meters
20:29.8
Time
2:33.6
Pace
220
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 98 |
February 11, 2026 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.8 | 4,003 | 2:33.6 | 97 | 632 | 220 | 17 | 145 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 17 | 140 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 18 | 142 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 52 | 17 | 140 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 18 | 153 |
| 20:29.8 | 87 | 2:51.2 | 70 | 539 | 4 | 16 | 153 |
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Workout Graph
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