Paul Hong 50:00 row
8,540
Meters
50:00.0
Time
2:55.6
Pace
439
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 15 |
| Stroke Count | 771 |
| Drag Factor | 84 |
February 13, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,540 | 2:55.6 | 65 | 522 | 439 | 15 | 130 |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 91 | 14 | 131 |
| 20:00.0 | 1,753 | 2:51.1 | 70 | 540 | 91 | 15 | 131 |
| 30:00.0 | 1,702 | 2:56.2 | 64 | 519 | 87 | 16 | 130 |
| 40:00.0 | 1,659 | 3:00.8 | 59 | 503 | 85 | 16 | 132 |
| 50:00.0 | 1,666 | 3:00.0 | 60 | 506 | 85 | 16 | 129 |
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Workout Graph
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