Paul Hong 10:02 row
2,005
Meters
10:02.0
Time
2:30.1
Pace
111
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 103 |
February 14, 2026 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,005 | 2:30.1 | 103 | 656 | 111 | 18 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 18 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 19 |
| 10:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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