Paul Hong 30:04 row
6,067
Meters
30:04.6
Time
2:28.7
Pace
338
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 103 |
February 18, 2026 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,067 | 2:28.7 | 106 | 666 | 338 | 17 | 147 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 18 | 133 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 18 | 143 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 18 | 146 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 17 | 151 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 18 | 154 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 18 | 158 |
| 30:04.6 | 12 | 3:11.6 | 50 | 471 | 1 | 0 | 157 |
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Workout Graph
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