Paul Hong 30:00 row
5,253
Meters
30:00.0
Time
2:51.3
Pace
277
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 98 |
March 03, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,253 | 2:51.3 | 70 | 539 | 277 | 15 | 129 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 16 | 127 |
| 12:00.0 | 910 | 3:17.8 | 45 | 455 | 49 | 13 | 133 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 544 | 56 | 15 | 125 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 16 | 133 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 56 | 16 | 127 |
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Workout Graph
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