Paul Hong 19:51 row
4,005
Meters
19:51.4
Time
2:28.7
Pace
223
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 98 |
April 01, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.4 | 4,005 | 2:28.7 | 106 | 666 | 223 | 18 | 146 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 18 | 138 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 18 | 150 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 18 | 149 |
| 19:51.4 | 967 | 2:30.6 | 102 | 652 | 54 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.