Paul Hong 30:03 row
6,122
Meters
30:03.6
Time
2:27.3
Pace
335
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 116 |
November 11, 2024 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,122 | 2:27.3 | 110 | 676 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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