Paul Hong v1000m/1:00r...5 row
5,000
Meters
22:47.8
Time
2:16.7
Pace
292
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 27:47.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 116 |
November 14, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 770 | 19 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | |
| r: 1:00 | 22 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 20 | |
| r: 1:00 | 9 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 20 | |
| r: 1:00 | 12 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 20 | |
| r: 1:00 | 16 | |||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 19 | |
| r: 1:00 | 9 | |||||
| r68 |
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Workout Graph
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