Paul Hong 1:00:00 row
12,020
Meters
1:00:00.0
Time
2:29.7
Pace
657
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 117 |
November 29, 2024 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,020 | 2:29.7 | 104 | 658 | 19 |
| 12:00.0 | 2,404 | 2:29.7 | 104 | 658 | 19 |
| 24:00.0 | 2,341 | 2:33.7 | 96 | 631 | 19 |
| 36:00.0 | 2,388 | 2:30.7 | 102 | 651 | 19 |
| 48:00.0 | 2,428 | 2:28.2 | 107 | 669 | 20 |
| 1:00:00.0 | 2,459 | 2:26.4 | 112 | 683 | 20 |
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Workout Graph
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