Paul Hong 23:30 row
4,723
Meters
23:30.1
Time
2:29.2
Pace
257
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 116 |
November 30, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.1 | 4,723 | 2:29.2 | 105 | 662 | 257 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 20 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 23:30.0 | 700 | 2:30.0 | 104 | 656 | 38 | 20 |
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Workout Graph
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