Paul Hong 37:05 row
7,343
Meters
37:05.0
Time
2:31.5
Pace
395
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 115 |
November 30, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:05.0 | 7,343 | 2:31.5 | 101 | 646 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 19 |
| 35:00.0 | 968 | 2:34.9 | 94 | 623 | 20 |
| 37:05.0 | 388 | 2:41.0 | 84 | 588 | 18 |
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Workout Graph
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