Paul Hong 1:00:07 row
12,056
Meters
1:00:07.1
Time
2:29.5
Pace
655
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1315 |
| Drag Factor | 104 |
December 03, 2024 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 12,056 | 2:29.5 | 105 | 659 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 21 |
| 50:00.0 | 996 | 2:30.6 | 102 | 652 | 21 |
| 55:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 1:00:00.0 | 990 | 2:31.5 | 101 | 646 | 20 |
| 1:00:07.0 | 21 | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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