Paul Hong 8:44 row
1,580
Meters
8:44.1
Time
2:45.8
Pace
82
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 105 |
December 07, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:44.1 | 1,580 | 2:45.8 | 77 | 564 | 16 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 16 |
| 8:44.1 | 688 | 2:42.8 | 81 | 578 | 17 |
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Workout Graph
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