Paul Hong 1:03:33 row
12,522
Meters
1:03:33.7
Time
2:32.2
Pace
676
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 1194 |
| Drag Factor | 100 |
December 09, 2024 23:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:33.7 | 12,522 | 2:32.2 | 99 | 641 | 18 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 17 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 17 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 18 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 |
| 45:00.0 | 982 | 2:32.7 | 98 | 637 | 19 |
| 50:00.0 | 958 | 2:36.5 | 91 | 613 | 19 |
| 55:00.0 | 948 | 2:38.2 | 88 | 604 | 17 |
| 1:00:00.0 | 970 | 2:34.6 | 95 | 625 | 19 |
| 1:03:33.6 | 672 | 2:38.9 | 87 | 600 | 20 |
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Workout Graph
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