Paul Hong 30:59 row
6,022
Meters
30:59.2
Time
2:34.3
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 94 |
December 12, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.2 | 6,022 | 2:34.3 | 95 | 627 | 321 | 18 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 16 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 18 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 |
| 30:59.2 | 179 | 2:45.3 | 77 | 566 | 9 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.