Paul Hong 21097m row
21,097
Meters
1:59:26.3
Time
2:49.8
Pace
1084
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 2331 |
| Drag Factor | 89 |
December 18, 2024 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59:26.3 | 21,097 | 2:49.8 | 71 | 545 | 19 |
| 24:21.0 | 4,300 | 2:49.8 | 71 | 545 | 19 |
| 24:14.5 | 8,600 | 2:49.1 | 72 | 548 | 20 |
| 24:19.5 | 12,900 | 2:49.7 | 72 | 546 | 20 |
| 24:23.8 | 17,200 | 2:50.2 | 71 | 544 | 20 |
| 22:07.5 | 21,097 | 2:50.3 | 71 | 543 | 19 |
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Workout Graph
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