Paul Hong 18:48 row
4,012
Meters
18:48.5
Time
2:20.6
Pace
228
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 103 |
December 18, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.5 | 4,012 | 2:20.6 | 126 | 733 | 20 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 18:48.5 | 811 | 2:20.8 | 125 | 730 | 19 |
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Workout Graph
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