Paul Hong 1:05:05 row
13,031
Meters
1:05:05.5
Time
2:29.8
Pace
706
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 1281 |
| Drag Factor | 89 |
December 20, 2024 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:05.5 | 13,031 | 2:29.8 | 104 | 657 | 18 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 19 |
| 20:00.0 | 2,009 | 2:29.3 | 105 | 661 | 19 |
| 30:00.0 | 2,005 | 2:29.6 | 104 | 659 | 20 |
| 40:00.0 | 2,005 | 2:29.6 | 104 | 659 | 20 |
| 50:00.0 | 1,995 | 2:30.3 | 103 | 654 | 20 |
| 1:00:00.0 | 2,000 | 2:30.0 | 104 | 656 | 20 |
| 1:05:05.5 | 1,018 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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