Paul Hong 7:48 row
1,542
Meters
7:48.9
Time
2:32.0
Pace
83
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 89 |
December 22, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.9 | 1,542 | 2:32.0 | 100 | 642 | 18 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 19 |
| 7:48.8 | 580 | 2:25.5 | 114 | 690 | 18 |
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Workout Graph
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