Paul Hong 42:23 row
8,011
Meters
42:23.6
Time
2:38.7
Pace
420
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 89 |
December 23, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:23.6 | 8,011 | 2:38.7 | 87 | 601 | 420 | 18 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 20 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 20 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 18 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 18 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 18 |
| 40:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 19 |
| 42:23.5 | 457 | 2:37.0 | 90 | 611 | 24 | 18 |
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Workout Graph
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