Paul Hong 30:04 row
5,853
Meters
30:04.9
Time
2:34.1
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 88 |
December 24, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,853 | 2:34.1 | 95 | 628 | 18 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 18 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 18 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 18 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 19 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 19 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 19 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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