Paul Hong 9:08 row
2,007
Meters
9:08.9
Time
2:16.7
Pace
117
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 87 |
January 03, 2025 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:08.9 | 2,007 | 2:16.7 | 137 | 771 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 9:08.9 | 911 | 2:16.6 | 137 | 772 | 20 |
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Workout Graph
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