Paul Hong 5:04 row
1,022
Meters
5:04.5
Time
2:28.9
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 87 |
January 05, 2025 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,022 | 2:28.9 | 106 | 664 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 5:04.5 | 9 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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