Paul Hong 20:07 row
4,018
Meters
20:07.6
Time
2:30.2
Pace
218
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 88 |
January 16, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,018 | 2:30.2 | 103 | 654 | 16 | 129 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 127 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 127 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 120 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 137 |
| 20:07.5 | 18 | 3:28.3 | 39 | 433 | 9 | 136 |
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Workout Graph
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