Paul Hong 30:04 row
6,015
Meters
30:04.5
Time
2:30.0
Pace
326
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 90 |
January 26, 2025 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,015 | 2:30.0 | 104 | 656 | 19 | 133 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 123 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 121 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 139 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 132 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 142 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 142 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.