Paul Hong 1:00:01 row
12,006
Meters
1:00:01.5
Time
2:29.9
Pace
651
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 89 |
January 27, 2025 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.5 | 12,006 | 2:29.9 | 104 | 656 | 19 | 142 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 125 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 130 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 137 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 142 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 142 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 144 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 145 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 146 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 150 |
| 50:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 139 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 147 |
| 1:00:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 157 |
| 1:00:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 157 |
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Workout Graph
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