Paul Hong 1:45:29 row
21,098
Meters
1:45:29.7
Time
2:30.0
Pace
1145
Calories
19
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 2113 |
| Drag Factor | 90 |
January 30, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:29.7 | 21,098 | 2:30.0 | 104 | 656 | 19 | 19 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 19 | 139 |
| 20:00.0 | 2,006 | 2:29.5 | 105 | 660 | 19 | 71 |
| 30:00.0 | 2,004 | 2:29.7 | 104 | 659 | 20 | |
| 40:00.0 | 1,996 | 2:30.3 | 103 | 654 | 20 | |
| 50:00.0 | 1,999 | 2:30.0 | 104 | 656 | 20 | |
| 1:00:00.0 | 2,003 | 2:29.7 | 104 | 658 | 20 | |
| 1:10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 20 | |
| 1:20:00.0 | 1,995 | 2:30.3 | 103 | 654 | 20 | |
| 1:30:00.0 | 2,005 | 2:29.6 | 104 | 659 | 20 | |
| 1:40:00.0 | 2,013 | 2:29.0 | 106 | 663 | 21 | |
| 1:45:29.6 | 1,091 | 2:31.0 | 102 | 649 | 18 |
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Workout Graph
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