Paul Hong 15000m row
15,000
Meters
1:14:49.4
Time
2:29.6
Pace
811
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1464 |
| Drag Factor | 90 |
January 31, 2025 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:49.4 | 15,000 | 2:29.6 | 104 | 659 | 19 | 149 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 21 | 135 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 20 | 139 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 20 | 143 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 20 | 142 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 659 | 20 | 150 |
| 4:58.9 | 6,000 | 2:29.4 | 105 | 660 | 20 | 146 |
| 4:59.2 | 7,000 | 2:29.6 | 105 | 659 | 20 | 146 |
| 4:59.2 | 8,000 | 2:29.6 | 105 | 659 | 19 | 150 |
| 4:59.5 | 9,000 | 2:29.7 | 104 | 658 | 19 | 154 |
| 4:59.7 | 10,000 | 2:29.8 | 104 | 657 | 19 | 154 |
| 4:59.4 | 11,000 | 2:29.7 | 104 | 659 | 19 | 158 |
| 4:59.1 | 12,000 | 2:29.5 | 105 | 660 | 19 | 157 |
| 4:59.6 | 13,000 | 2:29.8 | 104 | 658 | 19 | 155 |
| 5:01.5 | 14,000 | 2:30.7 | 102 | 651 | 19 | 159 |
| 5:00.5 | 15,000 | 2:30.2 | 103 | 655 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.