Paul Hong 4:59 row
1,005
Meters
4:59.7
Time
2:29.1
Pace
55
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 106 |
February 03, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,005 | 2:29.1 | 106 | 663 | 19 | 127 |
| 4:59.7 | 1,006 | 2:28.9 | 106 | 664 | 19 | 127 |
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Workout Graph
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