Paul Hong v25c/1:00r...12 row
4,702
Meters
19:47.9
Time
2:06.3
Pace
300
Calories
167
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,994 |
| Overall Time | 31:47.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 106 |
February 03, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.9 | 4,702 | 2:06.3 | 174 | 897 | 22 | 167 | |
| 1:38.9 | 392 | 2:06.1 | 174 | 900 | 24 | 157 | |
| r: 1:00 | 179 | ||||||
| 1:41.0 | 396 | 2:07.5 | 169 | 880 | 22 | 159 | |
| r: 1:00 | 179 | ||||||
| 1:39.7 | 393 | 2:06.8 | 171 | 890 | 22 | 163 | |
| r: 1:00 | 112 | ||||||
| 1:39.6 | 393 | 2:06.7 | 172 | 891 | 22 | 167 | |
| r: 1:00 | 168 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 22 | 166 | |
| r: 1:00 | 34 | ||||||
| 1:38.5 | 389 | 2:06.6 | 172 | 893 | 23 | 170 | |
| r: 1:00 | 94 | ||||||
| 1:41.1 | 396 | 2:07.6 | 168 | 879 | 22 | 168 | |
| r: 1:00 | 85 | ||||||
| 1:37.1 | 388 | 2:05.1 | 179 | 914 | 22 | 171 | |
| r: 1:00 | 72 | ||||||
| 1:39.1 | 392 | 2:06.4 | 173 | 896 | 22 | 171 | |
| r: 1:00 | 138 | ||||||
| 1:42.2 | 399 | 2:08.0 | 167 | 873 | 21 | 171 | |
| r: 1:00 | 58 | ||||||
| 1:40.7 | 395 | 2:07.4 | 169 | 881 | 22 | 172 | |
| r: 1:00 | 69 | ||||||
| 1:29.9 | 373 | 2:00.5 | 200 | 988 | 26 | 178 | |
| r: 1:00 | 104 | ||||||
| r1,292 |
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Workout Graph
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