Paul Hong 30:08 row
5,898
Meters
30:08.5
Time
2:33.3
Pace
316
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 16 |
| Stroke Count | 537 |
| Drag Factor | 106 |
February 28, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 5,898 | 2:33.3 | 97 | 629 | 316 | 16 | 140 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 18 | 124 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 17 | 130 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 17 | 139 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 18 | 138 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 | 153 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 149 |
| 30:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 7 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.