Paul Hong 32:40 row
6,415
Meters
32:40.8
Time
2:32.8
Pace
344
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 578 |
| Drag Factor | 98 |
March 05, 2025 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.8 | 6,415 | 2:32.8 | 98 | 637 | 17 | 132 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 125 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 18 | 133 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 136 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 140 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 146 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 18 | 127 |
| 32:40.7 | 459 | 2:55.0 | 65 | 524 | 15 | 117 |
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Workout Graph
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