Paul Hong 24:32 row
5,016
Meters
24:32.1
Time
2:26.7
Pace
277
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 97 |
March 12, 2025 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.1 | 5,016 | 2:26.7 | 111 | 681 | 277 | 19 | 138 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 | 126 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 | 135 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 18 | 135 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 | 150 |
| 24:32.0 | 977 | 2:19.2 | 130 | 746 | 56 | 22 | 146 |
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Workout Graph
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