Paul Hong 30:02 row
6,070
Meters
30:02.3
Time
2:28.4
Pace
333
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 87 |
March 15, 2025 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,070 | 2:28.4 | 107 | 668 | 17 | 132 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 130 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 136 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 136 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 | 105 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 144 |
| 30:02.2 | 993 | 2:32.1 | 99 | 641 | 17 | 142 |
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Workout Graph
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