Paul Hong 1:00:05 row
12,153
Meters
1:00:05.8
Time
2:28.3
Pace
666
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 1036 |
| Drag Factor | 100 |
March 17, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 12,153 | 2:28.3 | 107 | 668 | 17 | 148 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 146 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 | 146 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 | 147 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 17 | 153 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 | 150 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 17 | 142 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 16 | 143 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 17 | 146 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 | 146 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 17 | 155 |
| 55:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 | 153 |
| 1:00:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 | 158 |
| 1:00:05.8 | 10 | 4:50.0 | 14 | 349 | 0 | 157 |
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Workout Graph
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